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Starter Program

  • 30Days
  • 72Steps
  • 3Participants
Everyone who has completed all the steps will get a badge when the program ends.


Looking for a program that will help you kickstart your fitness journey, improve your nutrition, and give you the tools to live a healthier lifestyle? Look no further than the FREE 30-day Starter Program! Created by elite trainer and certified personal trainer, nutritionist, and strength and conditioning specialist, Omar Zaki, this program is designed to help beginners, sedentary individuals, or anyone preparing for higher-level programs. The program is divided into 7 days of preparation and 21 days of low-intensity workouts that target endurance and cardiorespiratory systems, using compound moves to mobilize and kickstart major muscle groups. With three levels of workouts, anyone can benefit from this program, no matter their fitness level. But that's not all! The program also includes tips and information to help you eliminate bad foods, introduce good foods that heal and flush out toxins, manage your sleep patterns, and learn effortless and nourishing recipes. Plus, as a certified psychologist, Omar understands the importance of mindset and will help you build a positive attitude towards your fitness goals. And the best part? It's completely free! You'll get access to transformation photos, testimonials, and a wealth of information and tips through Omar's social media accounts, on Instagram @Omarzaki.oz, Facebook at @omarzaki.oz, and TikTok @omarzaki.oz So what are you waiting for? Start your fitness journey today Don't forget to share the program with your friend

You can also join this program via the mobile app.






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